Multiple sclerosis (MS) is a chronic condition of the central nervous system that affects your brain and spinal cord. The symptoms of MS vary from person to person. Some people may experience severe muscle pain or numbness in their limbs, while others may have trouble with their vision or memory loss. Say’s Dr Lane Sebring, in some cases, the symptoms stay mild and manageable but in other cases they get worse over time.
Managing your lifestyle can help you manage your symptoms so that you can enjoy life more fully despite living with multiple sclerosis. Here are some tips:
Reduce the number of relapses.
Relapses are episodes of MS symptoms that last for at least 24 hours. They can be treated with medication, but usually aren’t serious and often go away on their own.
Relapses may also be prevented by taking a drug called interferon beta-1a or interferon beta-1b (brand names Avonex, Rebif) every day, which helps reduce the amount of inflammation in the brain and spinal cord.
Manage depression, anxiety and stress.
- Listen to music.
- Get a massage.
- Do yoga.
Improve sleep quality.
- Establish a bedtime routine.
- Get 7-9 hours of sleep per night.
Fatigue is one of the most common symptoms of MS and can be difficult to manage. It’s important to find ways to stay active, even if you’re feeling fatigued. Exercise can help reduce fatigue and improve your overall quality of life.
Getting enough sleep is also important for managing fatigue; it helps restore energy levels, which helps you feel less tired throughout the day.
Managing stress may also help with managing fatigue; stress increases hormones that cause exhaustion and can make symptoms worse if you have trouble sleeping because of stress (e.g., worrying about upcoming challenges).
There are some lifestyle changes you can make that can help improve your overall health as well as manage your multiple sclerosis symptoms
There are some lifestyle changes you can make that can help improve your overall health as well as manage your multiple sclerosis symptoms. For example, getting enough sleep is important for everyone but it’s especially important for those with chronic illnesses like MS. Sleep helps the body recover from physical exertion and stressors such as heat or cold, which may worsen MS symptoms.
While there’s no cure for multiple sclerosis (MS), there are things you can do to ease its symptoms and live a happier life with the disease. Here are some tips on how to manage them:
- Stay active – Regular exercise can reduce fatigue by increasing blood flow throughout the body; however, it should only be done under medical supervision since exercise might worsen existing symptoms if done incorrectly or at an inappropriate time of day.* Eat healthy – Eating healthy foods provides essential nutrients needed by our bodies such as vitamins A through K; calcium; iron; magnesium and potassium.* Get enough rest – Getting enough rest allows us enough time between workouts so they don’t become too strenuous on our bodies.* Stay positive – A positive attitude will help us cope better when dealing with setbacks caused by this condition
Multiple sclerosis is a complex disease that can affect every aspect of your life. It’s important to recognize that there are some things you can do to improve your health, however. Taking care of yourself and maintaining an active lifestyle will not only help with managing MS symptoms but also increase overall quality of life.